Recipes
![](https://stlrv.com/wp-content/uploads/tuscan-white-bean-dip-for-sm-768x402.jpeg)
Italian Basil & Bean Dip
1 clove garlic, peeled 1/2 cup fresh basil leaves 1 can (15 ounces) white or cannellini beans, rinsed and drained 3 tablespoons extra virgin olive
![](https://stlrv.com/wp-content/uploads/image_0_d91db45f-e86a-42cb-8b29-a5712dada954-768x515.jpeg)
Blueberry Infused Hot Tea
(In the summer, try this tea cold!) 1/2 cup frozen blueberries, thawed 1 bag of green or black tea Blend frozen blueberries and pour into
![](https://stlrv.com/wp-content/uploads/Cabbage_Salsa1-768x404.jpeg)
Red Cabbage Salsa
6 Roma tomatoes, quartered 1/3 cup red onion, chopped 3 tablespoons chopped cilantro 3/4 head or 1.5 cups chopped red cabbage 1 clove garlic 1
![](https://stlrv.com/wp-content/uploads/Avocado-Egg-Salad-2-768x512.jpeg)
Avocado Egg Salad
Mashed avocado stands in for mayo in this recipe adapted from the Hass Avocado Board. You can find other avocado-inspired recipes at LoveOneToday.com/recipes. 6 hard-cooked
![](https://stlrv.com/wp-content/uploads/merlin_178752225_6c0547c3-c015-4cf6-8f4c-ae2b5f90646e-articleLarge.jpeg)
Cavatappi Pasta with Butternut Squash Béchamel Sauce
Rich tasting butternut squash stands in for the traditional butter in this sauce, and no one will know you’ve added a burst of veggies to
![](https://stlrv.com/wp-content/uploads/download-2.jpeg)
Southwest Black Bean and Kale Quinoa
3 cups plus 2 tablespoons vegetable broth 1 yellow onion, diced 2-3 garlic cloves, minced 1 ½ cup quinoa, rinsed 1 cup fresh or frozen
![](https://stlrv.com/wp-content/uploads/Broccoli-Pineapple-Smoothie-recipe-1-768x432.jpeg)
Green Smoothies
1 cup frozen pineapple 2 cups spinach 1/2 cup chopped broccoli 1 cup grapes 1/2 cup vanilla fat-free Greek yogurt Orange juice, as needed Add
![](https://stlrv.com/wp-content/uploads/delish-201017-bisonmeatball-0002-horizontal-tjedit-1606107240-768x487.jpeg)
Bison Meatballs
1 pound ground bison 1 tablespoon brown sugar whole egg 2 teaspoons Worcestershire sauce 2 tablespoons soy sauce 2 cups bread crumbs, plus more
![](https://stlrv.com/wp-content/uploads/chard_apple_salad-768x512.jpeg)
Swiss Chard and Apple Salad with Maple Syrup Balsamic Vinaigrette
Swiss chard may be a “new-to-you” veggie, but it will become your new favorite instantly! Here, we’ve paired it with a homemade vinaigrette to keep