1 cup frozen pineapple 2 cups spinach
1/2 cup chopped broccoli 1 cup grapes
1/2 cup vanilla fat-free Greek yogurt Orange juice, as needed
Add all ingredients to blender; blend until smooth. Makes 2 servings.
Per serving (without orange juice): 163 Calories, 0 mg Cholesterol, <1 g Fat, <1 g Saturated Fat, 63 mg Sodium, 33 g Carbohydrate, 9 g Protein, 3 g Fiber.
Note: ½ cup orange juice supplies 56 Calories, 0 mg Cholesterol, <1 g Fat, <1 g Saturated Fat, 1 mg Sodium, 13 g Carbohydrate, 1 g Protein, <1 g Fiber.
