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Bison Meatballs

1 pound ground bison

1 tablespoon brown sugar 

  1. whole egg

   2 teaspoons Worcestershire sauce 

2 tablespoons soy sauce

2 cups bread crumbs, plus more as needed

  1. 1.tablespoon lime juice 

1-2 tablespoons olive oil

  1. 2.tablespoons Jamaican jerk seasoning

Combine all of the ingredients (except bread crumbs and oil); mix together. Begin to add bread crumbs starting with 2 cups, then adding more as needed until mixture is firm and able to be balled out.

Once mixture is firm enough, measure out into 2-ounce meatballs.

In sauté pan, add olive oil. Let temperature of pan get very hot, then brown meatballs. Finish in a 400 degree oven until internal temperature reaches 155 degrees, approximately 5 minutes. Makes about 14 meatballs.

Per 2 meatballs (with lower sodium soy sauce and salt-free seasoning):

216 Calories, 72 mg Cholesterol, 13 g Fat, 5 g Saturated Fat, 309 mg Sodium, 12 g Carbohydrate,

14 Protein, < 1 g Fiber.

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