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Rich tasting butternut squash stands in for the traditional butter in this sauce, and no one will know you’ve added a burst of veggies to

3 cups plus 2 tablespoons vegetable broth 1 yellow onion, diced 2-3 garlic cloves, minced 1 ½ cup quinoa, rinsed 1 cup fresh or frozen

1 cup frozen pineapple 2 cups spinach 1/2 cup chopped broccoli 1 cup grapes 1/2 cup vanilla fat-free Greek yogurt Orange juice, as needed Add

1 pound ground bison 1 tablespoon brown sugar  whole egg    2 teaspoons Worcestershire sauce  2 tablespoons soy sauce 2 cups bread crumbs, plus more