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Italian Basil & Bean Dip

1 clove garlic, peeled 1/2 cup fresh basil leaves 1 can (15 ounces) white or cannellini beans, rinsed and drained 3 tablespoons extra virgin olive

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Green Smoothies

1 cup frozen pineapple 2 cups spinach 1/2 cup chopped broccoli 1 cup grapes 1/2 cup vanilla fat-free Greek yogurt Orange juice, as needed Add

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Bison Meatballs

1 pound ground bison 1 tablespoon brown sugar  whole egg    2 teaspoons Worcestershire sauce  2 tablespoons soy sauce 2 cups bread crumbs, plus more

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